It has been a while, but I will be updating more frequently to chronicle my transformation. I have been listening to Tim Ferriss again and am trying to get my life going the way I want it. Here are some things I plan to be/do and a small part about how to achieve them. More to come later!
Be absolutely ripped – double muscle and halve fat – win a marathon and the Mount Fuji race – have blood pressure that is better than normal – become an excellent fighter and dancer – have the time to do the things I need – conquer fear – Become an even better cook – finally get fluent in Japanese – be a better teacher and education professional – dress appropriately – think before speaking
Follow a diet as outlined by Tim Ferriss – Join Golds Gym and exercise as according to Tim Ferriss – Run everyday – Climb mountains at least twice monthly – Take dance and karate lessons – Cut down on useless information intake – Keep a daily record of this transformation – Kill the television – Say hello and start a conversation with someone I don’t know everyday – take cooking lessons and cook every weekend – invite someone to dinner every weekend – pass the JLPT level 1 – Have all conversations in Japanese go perfectly – Create and study 20 vocabulary word each day – take Japanese lessons to improve grammar – try something new in class everyday – keep a log of my findings – work smart, not hard – publish a peer rewiewed paper in a journal – give a talk at a JALT conference – teach learning strategies, not just English – read one journal article each day – jog to audiobooks and podcasts – ditch the headphones – get a new wardrobe – get all climbing equipment – grow dreadlocks
